/* ============================================
   THE HYPE ABQ NUTRITION — STYLESHEET
   ============================================ */

/* --- RESET & BASE --- */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --coral: #E07A5F;
  --coral-light: #F2CC8F;
  --coral-pale: #FDEBD3;
  --coral-50: #FFF5F0;
  --charcoal: #2D3436;
  --charcoal-light: #4A5557;
  --charcoal-dark: #1A1F20;
  --cream: #FEFAF6;
  --cream-dark: #F5F0EB;
  --white: #FFFFFF;
  --font-display: 'DM Serif Display', Georgia, serif;
  --font-body: 'Outfit', -apple-system, BlinkMacSystemFont, sans-serif;
  --radius: 16px;
  --radius-sm: 10px;
  --shadow: 0 4px 24px rgba(45, 52, 54, 0.08);
  --shadow-lg: 0 12px 48px rgba(45, 52, 54, 0.12);
  --transition: 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  color: var(--charcoal);
  background: var(--cream);
  line-height: 1.7;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--coral);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--charcoal);
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

/* --- TYPOGRAPHY --- */
.section-eyebrow {
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.8rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--coral);
  margin-bottom: 12px;
}

.section-title {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 3.2rem);
  font-weight: 400;
  line-height: 1.2;
  color: var(--charcoal);
  margin-bottom: 20px;
}

.section-sub {
  font-size: 1.1rem;
  color: var(--charcoal-light);
  max-width: 520px;
  line-height: 1.7;
}

.text-accent {
  color: var(--coral);
}

/* --- BUTTONS --- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.95rem;
  padding: 14px 32px;
  border-radius: 50px;
  border: 2px solid transparent;
  cursor: pointer;
  transition: all var(--transition);
  text-decoration: none;
}

.btn-primary {
  background: var(--coral);
  color: var(--white);
  border-color: var(--coral);
}

.btn-primary:hover {
  background: var(--charcoal);
  border-color: var(--charcoal);
  color: var(--white);
  transform: translateY(-2px);
  box-shadow: var(--shadow);
}

.btn-outline {
  background: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,0.5);
}

.btn-outline:hover {
  background: var(--white);
  color: var(--charcoal);
  border-color: var(--white);
  transform: translateY(-2px);
}

.btn-full {
  width: 100%;
  justify-content: center;
}

/* --- NAV --- */
.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(254, 250, 246, 0.85);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-bottom: 1px solid rgba(224, 122, 95, 0.1);
  transition: all var(--transition);
}

.nav.scrolled {
  background: rgba(254, 250, 246, 0.95);
  box-shadow: 0 2px 20px rgba(45, 52, 54, 0.06);
}

.nav-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.nav-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  color: var(--charcoal);
}

.nav-logo-text {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 400;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 36px;
  list-style: none;
}

.nav-links a {
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--charcoal-light);
  text-decoration: none;
  transition: color var(--transition);
  position: relative;
}

.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--coral);
  transition: width var(--transition);
}

.nav-links a:hover {
  color: var(--charcoal);
}

.nav-links a:hover::after {
  width: 100%;
}

.nav-cta {
  background: var(--coral);
  color: var(--white) !important;
  padding: 10px 24px;
  border-radius: 50px;
  font-weight: 600;
}

.nav-cta::after {
  display: none;
}

.nav-cta:hover {
  background: var(--charcoal);
  color: var(--white) !important;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}

.nav-toggle span {
  width: 24px;
  height: 2px;
  background: var(--charcoal);
  border-radius: 2px;
  transition: all var(--transition);
}

.nav-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(5px, 5px);
}

.nav-toggle.active span:nth-child(2) {
  opacity: 0;
}

.nav-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(5px, -5px);
}

/* --- HERO --- */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    135deg,
    rgba(26, 31, 32, 0.82) 0%,
    rgba(45, 52, 54, 0.70) 50%,
    rgba(224, 122, 95, 0.30) 100%
  );
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 800px;
  padding: 0 24px;
  text-align: center;
}

.hero-eyebrow {
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.8rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--coral-light);
  margin-bottom: 20px;
}

.hero-headline {
  font-family: var(--font-display);
  font-size: clamp(2.4rem, 6vw, 4.5rem);
  font-weight: 400;
  line-height: 1.1;
  color: var(--white);
  margin-bottom: 24px;
}

.hero-accent {
  color: var(--coral-light);
  font-style: italic;
}

.hero-sub {
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: rgba(255, 255, 255, 0.8);
  max-width: 560px;
  margin: 0 auto 40px;
  line-height: 1.8;
}

.hero-actions {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

.hero-scroll {
  position: absolute;
  bottom: 40px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 1;
  color: rgba(255,255,255,0.6);
  animation: scrollBounce 2s ease-in-out infinite;
}

@keyframes scrollBounce {
  0%, 100% { transform: translateX(-50%) translateY(0); }
  50% { transform: translateX(-50%) translateY(8px); }
}

/* --- ABOUT --- */
.about {
  padding: 120px 0;
  background: var(--cream);
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.about-images {
  position: relative;
  height: 600px;
}

.about-img-main {
  width: 75%;
  height: 450px;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.about-img-main img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-img-float {
  position: absolute;
  bottom: 0;
  right: 0;
  width: 55%;
  height: 260px;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 6px solid var(--cream);
}

.about-img-float img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-badge {
  position: absolute;
  top: 50%;
  right: 30%;
  transform: translateY(-50%);
  background: var(--coral);
  color: var(--white);
  padding: 20px 24px;
  border-radius: var(--radius-sm);
  text-align: center;
  box-shadow: var(--shadow-lg);
  z-index: 2;
}

.about-badge-num {
  display: block;
  font-family: var(--font-display);
  font-size: 1.8rem;
  line-height: 1;
  margin-bottom: 4px;
}

.about-badge-label {
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.05em;
  line-height: 1.4;
}

.about-text .section-title {
  margin-bottom: 24px;
}

.about-text p {
  color: var(--charcoal-light);
  margin-bottom: 16px;
  font-size: 1.05rem;
}

.about-stats {
  display: flex;
  gap: 40px;
  margin-top: 40px;
  padding-top: 40px;
  border-top: 1px solid rgba(224, 122, 95, 0.2);
}

.stat-num {
  display: block;
  font-family: var(--font-display);
  font-size: 2rem;
  color: var(--coral);
  line-height: 1;
  margin-bottom: 6px;
}

.stat-label {
  font-size: 0.85rem;
  color: var(--charcoal-light);
  line-height: 1.4;
}

/* --- OFFERINGS --- */
.offerings {
  padding: 120px 0;
  background: var(--white);
}

.section-header {
  text-align: center;
  margin-bottom: 72px;
}

.section-header .section-sub {
  margin: 0 auto;
}

.offerings-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.offering-card {
  background: var(--cream);
  border-radius: var(--radius);
  overflow: hidden;
  transition: all var(--transition);
}

.offering-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.offering-card-img {
  height: 240px;
  overflow: hidden;
}

.offering-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s cubic-bezier(0.4, 0, 0.2, 1);
}

.offering-card:hover .offering-card-img img {
  transform: scale(1.08);
}

.offering-card-body {
  padding: 32px;
}

.offering-icon {
  margin-bottom: 16px;
}

.offering-title {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 400;
  color: var(--charcoal);
  margin-bottom: 12px;
}

.offering-desc {
  font-size: 0.95rem;
  color: var(--charcoal-light);
  line-height: 1.7;
  margin-bottom: 20px;
}

.offering-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.offering-list li {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.9rem;
  color: var(--charcoal);
}

.offering-list li svg {
  flex-shrink: 0;
  color: var(--coral);
}

/* --- PHILOSOPHY --- */
.philosophy {
  position: relative;
  padding: 140px 0;
  overflow: hidden;
}

.philosophy-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.philosophy-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.philosophy-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    135deg,
    rgba(26, 31, 32, 0.88) 0%,
    rgba(45, 52, 54, 0.80) 100%
  );
}

.philosophy-content {
  position: relative;
  z-index: 1;
}

.philosophy-eyebrow {
  color: var(--coral-light) !important;
}

.philosophy-title {
  color: var(--white);
  margin-bottom: 64px;
}

.philosophy-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 48px;
}

.philosophy-item {
  padding-left: 32px;
  border-left: 3px solid var(--coral);
}

.philosophy-num {
  display: block;
  font-family: var(--font-display);
  font-size: 3rem;
  color: var(--coral);
  line-height: 1;
  margin-bottom: 8px;
  opacity: 0.7;
}

.philosophy-item h4 {
  font-family: var(--font-display);
  font-size: 1.4rem;
  color: var(--white);
  margin-bottom: 10px;
}

.philosophy-item p {
  color: rgba(255,255,255,0.7);
  font-size: 0.95rem;
  line-height: 1.7;
}

/* --- TESTIMONIALS --- */
.testimonials {
  padding: 120px 0;
  background: var(--cream);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-top: 72px;
}

.testimonial-card {
  background: var(--white);
  padding: 40px;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  transition: all var(--transition);
}

.testimonial-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.testimonial-stars {
  display: flex;
  gap: 4px;
  margin-bottom: 20px;
}

.testimonial-text {
  font-size: 1rem;
  color: var(--charcoal-light);
  line-height: 1.8;
  margin-bottom: 24px;
  font-style: italic;
}

.testimonial-author {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--charcoal);
}

/* --- VISIT --- */
.visit {
  padding: 120px 0;
  background: var(--white);
}

.visit-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: start;
}

.visit-detail {
  display: flex;
  gap: 20px;
  margin-bottom: 32px;
}

.visit-detail-icon {
  width: 52px;
  height: 52px;
  background: var(--coral-pale);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.visit-detail h4 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  color: var(--charcoal);
  margin-bottom: 4px;
}

.visit-detail p {
  font-size: 0.95rem;
  color: var(--charcoal-light);
  line-height: 1.6;
}

.visit-detail a {
  color: var(--coral);
}

.visit-detail a:hover {
  color: var(--charcoal);
}

.visit-map {
  margin-top: 16px;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

/* --- CONTACT FORM --- */
.visit-form-wrap {
  position: sticky;
  top: 100px;
}

.visit-form-card {
  background: var(--cream);
  padding: 48px;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.visit-form-card h3 {
  font-family: var(--font-display);
  font-size: 1.8rem;
  color: var(--charcoal);
  margin-bottom: 12px;
}

.visit-form-card > p {
  font-size: 0.95rem;
  color: var(--charcoal-light);
  margin-bottom: 32px;
  line-height: 1.7;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--charcoal);
  margin-bottom: 6px;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 14px 16px;
  border: 2px solid rgba(224, 122, 95, 0.2);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--charcoal);
  background: var(--white);
  transition: border-color var(--transition);
  outline: none;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  border-color: var(--coral);
}

.form-group input::placeholder,
.form-group textarea::placeholder {
  color: #b0b0b0;
}

.form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.form-success {
  display: none;
  text-align: center;
  padding: 40px 20px;
}

.form-success h4 {
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--charcoal);
  margin: 16px 0 8px;
}

.form-success p {
  color: var(--charcoal-light);
  font-size: 0.95rem;
}

/* --- FOOTER --- */
.footer {
  background: var(--charcoal-dark);
  color: rgba(255,255,255,0.7);
  padding: 80px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 60px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--white);
  margin-bottom: 16px;
  text-decoration: none;
}

.footer-logo span:last-child {
  font-family: var(--font-display);
  font-size: 1.2rem;
  color: var(--white);
}

.footer-brand p {
  font-size: 0.9rem;
  line-height: 1.7;
  max-width: 280px;
}

.footer-col h4 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  color: var(--white);
  margin-bottom: 20px;
}

.footer-col ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-col ul li {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.9rem;
}

.footer-col ul a {
  color: rgba(255,255,255,0.7);
}

.footer-col ul a:hover {
  color: var(--coral-light);
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 24px 0;
  font-size: 0.85rem;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom a {
  color: var(--coral-light);
}

.footer-bottom a:hover {
  color: var(--white);
}

/* --- SCROLL REVEAL (progressive enhancement) --- */
@media (prefers-reduced-motion: no-preference) {
  .reveal {
    opacity: 0;
    transform: translateY(32px);
    transition: opacity 0.7s cubic-bezier(0.4, 0, 0.2, 1),
                transform 0.7s cubic-bezier(0.4, 0, 0.2, 1);
  }

  .reveal.revealed {
    opacity: 1;
    transform: translateY(0);
  }
}

/* --- MOBILE --- */
@media (max-width: 1024px) {
  .about-grid {
    gap: 48px;
  }

  .offerings-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .testimonials-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  .nav-links {
    position: fixed;
    top: 72px;
    left: 0;
    right: 0;
    background: rgba(254, 250, 246, 0.98);
    backdrop-filter: blur(20px);
    flex-direction: column;
    padding: 32px 24px;
    gap: 24px;
    transform: translateY(-120%);
    transition: transform var(--transition);
    box-shadow: var(--shadow);
  }

  .nav-links.open {
    transform: translateY(0);
  }

  .nav-toggle {
    display: flex;
  }

  .hero-headline {
    font-size: clamp(2rem, 8vw, 3rem);
  }

  .about-grid {
    grid-template-columns: 1fr;
  }

  .about-images {
    height: 400px;
    order: -1;
  }

  .offerings-grid {
    grid-template-columns: 1fr;
  }

  .philosophy-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .testimonials-grid {
    grid-template-columns: 1fr;
  }

  .visit-grid {
    grid-template-columns: 1fr;
    gap: 48px;
  }

  .visit-form-wrap {
    position: static;
  }

  .form-row {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .about-stats {
    gap: 24px;
  }
}

@media (max-width: 480px) {
  .hero-actions {
    flex-direction: column;
    align-items: center;
  }

  .btn {
    width: 100%;
    justify-content: center;
  }

  .about-images {
    height: 300px;
  }

  .about-img-main {
    height: 300px;
  }

  .about-img-float {
    width: 60%;
    height: 180px;
  }

  .visit-form-card {
    padding: 32px 24px;
  }
}